Hello, nice to meet you! I am a gym trainer starting a fitness blog, stick around to learn about fitness, your body, and follow my fitness journey!

Benefits of CardioMarch 2, 2023
Cardiovascular exercise, also known as aerobic exercise, is a type of physical activity that increases heart rate and breathing rate, and engages large muscle groups for an extended period of time. It’s an essential component of a healthy lifestyle and has numerous benefits for both physical and mental health. In this blog post, we’ll exploreContinue reading “Benefits of Cardio”
3 Universe Natural selection Theories!June 14, 2022
Universes may have natural selection, meaning they create other universes and evolve like living things. Inflation universes – The Big Bang, a patch of ordinary space that contains no matter but a ton of energy that appeared in a different type of space called the false vacuum. It then grew like an expanding bubble whichContinue reading “3 Universe Natural selection Theories!”
What is Hypertrophy?June 13, 2022
Have you ever wondered how many reps are truly required for optimal muscle growth? Maybe you thought 5 or 15, maybe even 20. But the truth hides behind a phase your muscles go through during workouts called “Hypertrophy”. Now if you’ve never heard of the Hypertrophy phase and find yourself eager to find out whatContinue reading “What is Hypertrophy?”